Health Benefits of Pink Himalayan Salt
Himalayan pink salt is a mined salt which has been known for ages by people in the Himalayan Mountains. These mountains include the tallest peak in the world, Kanchenjunga. This salt has been used by man for curing all kinds of ailments for many centuries and is still popular in the Himalayan regions to this day. Himalayan pink salt benefits are varied and can help improve skin, hair, teeth and bones.
Himalayan pink salt is high in salt content but contains no other elements or trace elements of nourishing value. This type of sea salt is considered ideal for its mineral rich content, its lack of sodium and sulfur which is found in regular table salt. Himalayan pink salt is rock salt extracted from the Himalayan mountains located in Pakistan and India. The salt, which normally has a pink tint due to traces of sulfur, is mainly used for food seasoning and as a bath additive but is also being used for decorative lamps, spa treatments and healing.
A variety of mineral nutrients are included in this salt including calcium, magnesium, iron, potassium, manganese, phosphorus and zinc. Most importantly, it contains high levels of trace minerals like copper, chromium, iron and manganese. This mineral content helps make the product a rich source of essential vitamins and minerals. Calcium, for instance, plays a vital role in the development of strong bones while iron helps prevent diseases and infections. Potassium, magnesium, phosphorus and zinc, on the other hand, are important for regulating body fluids and also for the normal functioning of the kidneys and adrenal glands.
Being made from rock salt, pink Himalayan salt contains no additives or preservatives, making it ideal for regular use. Moreover, it is a far safer alternative than regular table salt. It doesn’t contain any heavy metals, chemicals or toxins, therefore making it a healthy option for consumption. Furthermore, it promotes better overall health since it contains all important trace minerals that are necessary for our bodies.
Although pink salt is still not available in stores, it can be purchased online at a reasonable price. Today, it is used in cooking, curing, disinfecting, preserving, sprinkling and other beauty-related activities. Himalayan salt lamps and salt pans are widely used by those who are looking for healthier options for their cooking. It doesn’t smoke, and it doesn’t produce fumes. Therefore, it presents the same safety benefits that you get from regular salt. You can keep them in a cool place away from heat or moisture.
As you can see, Himalayan salt has more health-giving properties than common table salt. Since it contains all important minerals like potassium and magnesium, it is a healthier alternative. It contains trace minerals and essential nutrients that help maintain good health. This is why it has been used since ancient times as a traditional healer. It helps in relieving stress, improving blood circulation, improving digestion and strengthening bones. Moreover, it is a natural anti-inflammatory.